Choose how you disappear.

Experience our traditional sauna and cold plunge completely privately.

Move between heat and cold at your own pace, taking time between rounds to sit outside, breathe and relax.

No sharing the sauna with strangers. No crowded changing rooms. No pressure to use the cold if you don't want to.

It's your space. It's your experience.

Finish with time to relax and enjoy refreshments.

Begin with the warmth of the traditional sauna and optional cold plunge.

Then move into The Hideout's dedicated sound space. Get comfortable. Close your eyes.

Allow the experience to transition from heat and cold into immersive sound and relaxation.

Traditional instruments meet modern sound technology to create an experience designed around slowing everything down.

A private 1-to-1 experience combining traditional sound practices and instruments with modern immersive audio and vibroacoustic technology.

Lie comfortably while the experience moves between traditional therapeutic instruments, immersive sound, music, guided relaxation and low-frequency vibration.

A specialist vibration mat allows selected sound, music and frequencies to be physically experienced through the body.

It should feel like stepping inside sound rather than simply listening to it.

Hear it. Feel it. Experience it.

A private guided breathwork experience inside The Hideout.

Begin with an introduction to the breathing practice before being guided through the experience.

Sessions are accessible and personal rather than intimidating. No previous breathwork experience is required.

Finish with time for relaxation and reflection.

Rather than choosing one element of The Hideout, experience the space as one flowing journey.

Move from heat into cold, from breath into immersive sound and vibration, and finally into stillness.

Nothing feels like separate treatments. Each part flows naturally into the next.

Finish with refreshments and time to come back to the world slowly.